Inspire

INSPIRE

A Silent Retreat for Women

With 

Brigitte Robitaille

Jodie Duplisea

November 8-10, 2019

 Chez Kio-O

Ste-Lucie des Laurentides

Inhale... Exhale....

Reconnect to your inner vitality where your well-being is your only concern. Your mind, body and soul will be replenished in this silent retreat for women.  his retreat includes daily yoga, pilates, meditation, nature walks and delicious vegetarian cuisine.  Our focus will be only our breathing, and our practise to renew with your deep energy.

 

Imagine diving into the beauty of the Laurentians with the nice clean air as you rest your mind, body and soul in in silence and tranquility.    Whether you're a mother surrounded by noisy children, in chronic pain, mourning or managing a business - Everyone deserves a moment of respite.  Allow yourself to be nourished  by the beautiful mountains, trees and lakes that surround Kio-O.  No distractions and no pressures from your everyday activities, just the peace and quiet of nature.  Imagine the benefits of 3 days of silence!

 

After daring to choose you, you will feel more rested, more present with your family, better able to cope with the daily stressors at work and home. You might even find yourself laughing and smiling more often...with all that weight lifted off your shoulders who wouldn’t smile ?!

 

Disconnect to reconnect with yourself!

Are you overworked and exhausted?

We know how you feel!  You need a break, a sacred space without distractions so that you can sit in peace.  This retreat will nourish your body, mind and soul so you can reconnect with your vitality!

Are you ready to reconnect with yourself?

Let us guide you to rediscover yourself!  During our retreat, we will gift ourselves with limited technology and talking.  This moment of silence and respite from daily obligations will allow us to tap into our inner wisdom so we can be the best versions of ourselves.

Isn't time to make your wellness a priority?

Through a combination of yoga, pilates and meditation,  you'll become reacquainted with your inner being.  You will rest and realign your body, mind and soul.  Once you have relaxed in to the peace and silence, the sounds of nature will nourish you and you will be amazed how easy it is to find your true self again.

Delicious Meals

Kio-O is known for its excellent meals, and even better - you can relax as the meal is being prepared!  The head chef at Kio-o, specializes in vegetarian health, and uses her talents to develop varied menus based on vegetable protein and fresh vegetables, from as many local sources as possible.

 

All meals are served as an all-you-can-eat buffet. People with allergies or intolerances should mention it when booking or upon arrival. In Kio-o, all the guests do their dishes at every meal. It's fast, efficient and user-friendly.

Pilates with Brigitte Robitaille

Brigitte is a mother, a teacher, a mover, and passionate about the human body! When she’s not seeing clients or training the next pilates instructors, you’ll find her spending time with her two lovely daughters and husband – preferably in nature – or being nerdy and reading about mind-body stuff! Her 14+ years as a pilates instructor, pilates teacher-trainer and massage therapist have made her realize that by connecting to our body, our breathing and our soul we can greatly improve our health. Her holistic approach helps her clients find their mind/body connection in a calm and down-to-earth environment. Since the birth of her first daughter, she became particularly interested in the health and well-being of pregnant and post-partum women. She offers pre and post-natal classes and workshops in Montreal and its surroundings and is looking forward to hosting this special retreat for women only.

Yoga with Jodie Duplisea

Jodie Duplisea is also a mother, therapist, teacher and shaker!  Outside of work, she loves music, to move, and to travel.  She started practicing yoga in elementary school to recover from a major gymnastics accident and it became part of her life.  Knowing the power of the body to heal naturally, she dedicated her professional life to study and teach the best natural healing techniques and help others deal with stress and pain with a sense of lightness and joy.  With a yoga practice of more than 35 years and many years of studies in yoga, massage, aquatic therapy and Chinese medicine she treats her clients minds, bodies and soul holistically.  She offers massage therapy in Montreal as well as aquatic therapy and yoga in Val David.  As a busy mom with her own business, she is thrilled to host a silent women’s retreat to reconnect with your true self.

Meditation with Jodie & Brigitte

“Silence is the language of God, all else is poor translation”

- Rumi

Jodie and Brigitte have been practicing and guiding meditation for years and are ecstatic to share their techniques with you.

Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle. With practice, meditation becomes both more of an easy habit to maintain and more of an effective one as well, given that it builds resilience to stress over time. Putting in the effort to learn and practice meditation can actually transform your experience of stress in your life.

Kio-o

Quebec's rejeuvenating retreat, Ste-Lucie des Laurentides

An All-Inclusive and Silent Retreat for Women in the Laurentians

Escape into nature to revitalize your mind, body & soul

 

All-Inclusive Single Room

$495

 

All-Inclusive Shared Room

$395

 

Early Bird Special

-$50 before 31-08-2019

What's Included

  • 3 days and 2 nights occupancy at Kio-()

  • 3 daily meals and beverages

  • Free time to enjoy nature

  • Daily Pilates, Yoga and Meditation classes

What's Not Included

  • Your transportation

  • Extra spa services

Why you Should Join us

Refresh your Body, Mind & Soul

Because you deserve a break!  Always looking after others, an unending work schedule, burn-out, etc., leaves us feeling drained.  Re-energize yourself to find your optimum health

Because you need time to discover!  Your soul will be able to answer all those important questions once you immerse yourself into the silence of your  inner wisdom

 

Because you need to look after yourself!  Learn and practice yoga, pilates & meditation to be the best version of yourself.

The Benefits

Renewed Energy and Vitality

AFter a beautiful weekend away from the hustle and bustle of daily life, expect to feel refreshed and rejuvenated.

The silence will fill your soul and provide you with a new perspective on life.

The nature will calm your senses and energize every cell of your being.

Yoga, Pilates & Meditation will re-align your body, mind & soul.

© 2013 Le Temple d'O

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