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Yoga

"Yoga is the journey of the self, through the self, to the self."

-- The Bhagavad Gita

Through yogic breathing, our body, mind and soul unites to create harmony.  Deepen your healing journey through practising this ancient healing philosophy.

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Yoga and the Quest for Health

Jodie is eternally grateful for all that yoga has opened in the world for her.  At only 7 years old, she went to her first yoga class with her grandparents in their seniors facility.  Jodie had broken her neck in a gymnastics accident and had spent a year in a body cast, doctor's questioned her ability to be able to walk and live without pain. Her grandfather was convinced that this was her only hope of healing was to go to yoga.   She was so young, she had no idea why she was there but kept going because the seniors in the class kept giving her chocolates.  The recovery was long and a lot of work, but Jodie not only healed but returned to competitive sports afterwards.  While she was young, she continued going to yoga classes when she was in pain and in her 20's took up a daily practice to ensure her health and longevity.  That's when she realized the deeper meaning of yoga:  that it leads us to consciously connect with ourselves and with life and allows us to wake up to who or what we really are and to what life is all about.

Yoga

Empower yourself with your own Practise

At le Temple D'O, Jodie offers private or semi private yoga classes and will customize the classes to suit your needs and give you the skills to take charge of your own health, in a beautiful natural setting. Her classes empower the practitioner by focusing on the present moment while exploring the depths of the body, mind and soul, all with a sense of lightness and fun to approach the body’s natural ability to heal itself.  

Private yoga classes with Jodie enable you to participate, deepen and accelerate your healing journey.  You will set goals on your particular needs and design your home practice to target specific issues.

Women Practicing Yoga Outdoor

Yoga for breast Cancer Recovery

1000s of women have had tremendous results with Jodie's 12 class series.   Take time to return to your whole self as you regain mobility and strength and release tension and pain following your cancer treatments.  The videos for the breast cancer recovery classes are now available for free on-line.  

Online Yoga

Yoga Video Library

Study yoga with Jodie from the comfort of your home.  Enjoy many free hatha and therapeutic yoga classes while you improve your health.

Fall in Love with Taking Care of Yourself, body, Mind & Soul

"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony."

- Debasish Mridha