Free your mind, body and soul with a regular yoga practise. I love sharing this universal energy so that others can reach their potential. Enjoy!
PS, I am currently dubbing the original French videos into English so check the French page for more videos
It was a pleasure to film these yoga classes with NousTv Laurentides. I have to thank my lucky stars for my own yoga practice as it has kept me moving all these years, even though my prognosis was bleak. It is undeniable: yoga is an excellent basis for health; mind, body and soul. Regardless of how you feel, you can come back to yourself when you go to the mat and connect with your breathing. Many of my clients have heard me say that these classes are homework so that they can take responsibility for their health journey. Looking forward to seeing you!